![]() ![]() I always wait for the 30 second recovery period to get a drink and towel off. “Breaks” for me, is pausing the move for 5-10 seconds before pushing forward again. These workouts are hard–if they can’t get through them w/out stopping then I shouldn’t be ashamed when I have to stop! And trust me, I did/do take “breaks”! I never turn off or even pause the DVD player. Not a single one of them can make it through an entire workout without taking their own personal breaks. there are no fatties or out of shape people in these workouts. Two things that are quickly observed in these workouts: 1. Each circuit is repeated 3 times before moving on to the next circuit. The HIITs are generally done in circuit format. And that continues throughout the training period–3 minute HIITs followed by 30 seconds of recovery. 3 minute interval then gives you 30 seconds of recovery before the next 3 minute interval. Not even the tabata format–20 second HIIT and 10 second recovery. But not your typical intervals where you do a period of recovery that is equal to your HIIT–for instance, 30 second HIIT, followed by 30 second recovery. The basic structure of Insanity workouts is an approx. 10 minute, very intense cardio warm up, followed by stretches, then into the workout–which is kind of a joke because the long, difficult warm up felt like a hard workout had already begun! In fact, if you aren’t in good cardiovascular shape, you might not be able to make it through the warm up without stopping! The training period consists of intervals. I use thick mats (mentioned above) when I do plyo workouts and those mats are covered with sweat when I finish an Insanity workout. The background art for Insanity is a pool of sweat on the ground. ![]() ![]() This program is called Insanity for a reason–it is INSANE. Extremely advanced cardio/plyo/HIIT training. The catch phrase for this workout is Dig Deeper and that is exactly what Shaun T pushes you (and the exercisers in the DVD) to do but never in a mean way–but boy does he push! He is motivating, likeable and his cuing is spot on. Insanity is led by Shaun T and he does an amazing job. My husband surprised me with 12 thick interlocking mats to cover a large portion of the floor of our workout room: It is perfect for Insanity and any other plyo heavy workout. It’s nice, but for a program like Insanity it is too small/narrow. Beachbody offers a jump mat, which is really a very thick yoga mat. I would recommend mats however, because of all of the jumping. This is a cardio based program with no equipment required except the workout DVDs and you. I, of course, got the deluxe set which includes 3 more workouts and a body fat tester. If ordered through you also get a bonus workout Fast and Furious (this workout is also available individually). Insanity is a 60 day program that consists of 11 workouts, a nutrition plan, fitness guide and workout calendar. ![]()
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![]() ![]() The will not stop focusing on you until you are bloodied on the floor. While wearing the Citadel armor set, you will find that NPCs almost have a personal vendetta against you. Citadel Heavy Armor (Best Heavy Combat Armor)Ī skilled player in Citadel armor can earn quite a bit running solo combat missions.Ĭitadel is one of the bulkier armor sets in the game, built like a bunker wrapped around your character, it will demand the attention of any enemy in the room. ![]()
![]() ![]() The new account provider transfers any existing balance and all existing payment arrangements for you – including those going out (for example Direct Debits and standing orders), those coming in (for example, your salary) and payees you already have set up. Just make sure you allow a minimum of seven working days. With the Current Account Switch Service you can choose a switch date to suit you. You’ll find the main benefits of the service below The Current Account Switch Service makes switching from one bank or building society to another simple and stress-free whether you’re a consumer, small charity or small business. If you've already got a current account with us you can log onto Internet or Mobile Banking and see if there is an option to extend your arranged overdraft. We will show you the maximum amount of arranged overdraft we can offer you before you complete your switch request form, if we are unable to offer you the full amount you will need to make arrangements with your bank to pay back the remaining amount. What happens if I am overdrawn and want to switch? If we do, we'll tell you the maximum amount you can have and you can add it right away. How do you apply for an arranged overdraft?Īt the end of your current account application process, we may offer you an arranged overdraft. Have applied, and been approved for an arranged overdraft on your new Lloyds Bank accountĪny questions on the switcher overdraft offer? Just call us on 08456 049 956.Have not used the offer within the last 12 months.This service means your old account will be closed and all your payments transferred to your new Lloyds Bank account Use the Current Account Switch Service.To qualify for the interest-free offer you must: To help you during your switch, we may be able to arrange an interest-free arranged overdraft for 3 months, subject to application and approval.Īre you eligible for the arranged overdraft offer? Arranged overdraft limits and interest rates vary based on your individual circumstances. How much does my overdraft cost in pounds and pence?Īs an example, the interest cost of borrowing £500 is: £2.04 for 7 days, £8.94 for 30 days and £17.98 for 60 days.Īrranged overdrafts are subject to application and approval and repayable on demand. ![]() You can use the representative APR to compare with other products or credit providers, this can help you make sure that you choose the right type of borrowing for you. *The £3 fee is waived for each month you pay in at least £2,000 into your account. The APR includes monthly maintaining the account fees of £3* and an interest free amount of £50. Representative example (based on using a Club Lloyds Account)Īn arranged overdraft on a Club Lloyds account has a variable interest rate of 27.5% EAR, and a variable representative rate of 29.9% APR, based on borrowing £1,200. We will let you know this rate in the pre contract credit information we give you if you apply for an arranged overdraft. The daily arranged overdraft interest rate will be based on how you manage any accounts with us and on the credit information we hold about you. Once your three month interest-free period ends we will charge interest daily. ![]() What happens after the 0% interest free period ends? You can use it to borrow money up to an agreed limit through your bank account. You start your switch after 17 July 2023.ģ months 0% interest free overdraft when you switchĪn arranged overdraft can act as a useful safety net.You’ve received cash back for switching to Lloyds Bank or Halifax Bank since April 2020.You are switching to any other Lloyds Bank current account that isn’t named above.Plus Club Lloyds £3 monthly fee to maintain the account that’s waived each month you put in at least £2,000) (£21 monthly fee to maintain the account. (£10 monthly fee to maintain the account. (£3 monthly fee to maintain the account that’s waived each month you put in at least £2,000) Use the Current Account Switch Service to transfer and close your existing account held with another bank into the new account.Open one of the qualifying accounts below.To qualify for the £150 switching offer you must: ![]() ![]() ![]() Humans don’t want to read the raw source material or else it wouldn’t be called “source” at all: it would simply be the final output format. Being able to edit the raw source and have it rendered on the fly is a superpower. There is a reason why WYSIWYG editors are so popular in the first place. From VS Code to Mark Text to Zettlr, no app was able to make the long-form editing experience as slick as that of Typora. Oh, and it has Vim keybindings.ĭespite Obsidian’s strengths as a second brain, I hadn’t done serious writing using it due to its lack of ergonomics for writing extended pieces. On top of the foundation of Markdown, it adds support for ] and extensibility via community plugins. It allows you to store your notes in plain text on your computer. Obsidian is a Markdown-based personal knowledge management system that I’ve used extensively during the first year of my PhD. The event that caused me to change my mind was the release of Obsidian’s live preview mode. Obsidian Live Preview is Typora on steroids # In the end, I completely abandoned Typora. Though I prefer open-source software to proprietary tools, I can live with them so long as the underlying data is in an open format. God knows it provided me more than $15 worth of utility in the years I used it and, if there were no viable alternative, I would have paid for it happily. ![]() ![]() This alone would not be enough for me to abandon it or even alter my review. Recently, Typora left beta and started charging for the application itself. I thought I had found my ideal setup-I even drafted a post on it-until last month. It has all of the benefits of a WYSIWYG editor combined with all the advantages of the Markdown ecosystem such as Pandoc for format conversion and Git for version control. For the last several years, I used Typora for my academic writing flow. ![]() ![]() ![]() He has composed a hypnotic score that adds an extra layer of tension to the game and will leave you on the edge of your seat. A hauntingly beautiful soundtrack by the highly acclaimed and award-winning composer, Arek Reikowski. ![]() New Layers of Fear 2 Trailer Blends Cinematic Styles with Psychological Scares.
![]() ![]() To top off a regular sweet potato, there are numerous options, including bacon, cream cheese, sour cream, and chives. They can be roasted or mashed with purple sweet potatoes in addition to roasting and mashed. This year, the Roundup contains 42 recipes for purple sweet potatoes. This is a tasty recipe for sweet potatoes baked in purple. While my potato was baking, I found a few rosemary leaves, green onions, and sage leaves. It’s something I like to do the simple way. I usually bake medium to large potatoes for about an hour at 425 degrees Fahrenheit.Īfter your potato has been baked, there is no limit to the amount of food you can top it with. The first plants were grown in Stoke County, North Carolina, but have since grown mostly in central California. These potatoes have a lot of structure, a lot of dryness, a lot of nutritious value, and a lot less sweetness than orange potatoes. There are purple skin and flesh on this variety of sweet potato. The baked potato is extremely dense and filling, with a creamy consistency. This recipe uses purple sweet potatoes from the variety Stokes Purple Sweet Potatoes. Sweet potatoes baked in purple can be served as an accompaniment or as a side dish. No matter how you enjoy them, these sweet potatoes are sure to please. Baked Muraski sweet potatoes are delicious on their own, or you can top them with butter, cinnamon, or even a savory sauce. Cut them into even slices, and then bake for 20-25 minutes. To bake them, simply preheat your oven to 400 degrees Fahrenheit and wash your sweet potatoes. Muraski sweet potatoes are perfect for baking, as they become nice and fluffy on the inside while remaining firm on the outside. They are typically smaller and darker in color than other sweet potato varieties, and have a sweeter, richer flavor. Japanese purple sweet potatoes, also known as Murasaki sweet potatoes, are a type of sweet potato that is native to Japan. ![]() ![]() ![]() Any form of tuning may be supported by adjusting the reference frequency. Blue Cat Audio Blue Cat’s Hot TunaĪ high-precision tuner plug-in called Blue Cat’s Hot Tuna can muffle or attenuate the signal when it is activated. Strobe Tuner Pro is ideal for all violins, guitars, basses, ukuleles, violas, cellos and banjos.4 Readings that you may like: Top 10 Tuner VST Plugins For Musicians (Paid & Free) 1.
![]() Akinator UnblockedĪkinator unblocked is a way to play the popular online game that challenges you to guess the character you are thinking of by answering a series of questions. You can also change the background and the language of the game to suit your preferences. You can also compare your achievements with your friends and family, and see who can guess more characters or earn more Aki Awards.Ĭustomize your genie with different hats and clothes that you can unlock with your Genizs (the game currency). This will make the game more diverse and interesting, and you will also discover new facts and information about these topics.Ĭhallenge other players on the leaderboards and try to beat their scores. Use different themes besides the characters, such as movies, animals and objects. If you are not sure about an answer, you can use the don’t know, probably or probably not options. Don’t lie or change your mind about the character, as this will confuse Akinator and make the game less enjoyable. You will earn more Aki Awards for guessing such characters, and you will also help the game learn and improve its database.īe honest and consistent with your answers. Think of a rare or new character that is not very popular or well-known, and try to make Akinator guess it. There are different strategies that you can use to make the game more fun and challenging, such as: Akinator StrategyĪkinator game strategy is the way you choose and answer the questions that the mind reading genie asks you in order to guess the character you are thinking of. Akinator is a fun and addictive game that tests your imagination and knowledge of various real or fictional characters. The game rewards you with Aki Awards for guessing rare or new characters, and lets you customize your genie with different accessories. The game also uses artificial intelligence algorithms to learn from the answers and improve its guesses over time. The game works by using a large database of characters and questions that are constantly updated by the users and the developers. The game is available in multiple languages and platforms, such as web browsers, mobile apps and smart speakers. It is also known as the mind reading genie because it can often find out who you have in mind with surprising accuracy. Although you can also give wrong answers just to mess with it, it depends on you.Akinator is a popular online game that challenges you to guess the character you are thinking of by answering a series of questions. You can also try to beat the game by thinking of complex or uncommon characters, animals, or objects. It also gives an additional wow factor because of this “electronic psychic.” You can play with your friends and family, betting on whose thoughts will be read by the genie. First, the fact that the genie can guess what you’re thinking is what makes it enjoyable. How you play the game is up to you, but we can never deny that there are so many fun ways of making Akinator online a fun game. It’s the wow factor of having your thoughts read is what makes the game fun. Regardless, having the genie guess the correct answer is still fun in its way. That will make the genie guess harder and you can get a chance to beat the competition. ![]() To win against the Akinator, you have to think of complex characters. There is nothing fun about cheating, which is why you are expected to give honest answers when playing the game so that you would enjoy it best. Some tried to beat the Akinator genie by giving false answers, and although they did technically beat the game, you also hit the fun out of the game. Through those answers, the genie in the Akinator app will be processing the information it has received and using it as a basis for its guess.īeating the Levels in Akinator Online Play ![]() It is the genie that will be asking you a series of questions, and all you have to do is to either say yes, no, don’t know, probably, and probably not. Also, in Akinator online, the roles are reversed. This game is sure to deceive you with its deduction and guessing skills, and it will also keep you interested at the same time.Īll you have to do is respond to a series of questions, and the genie will be able to guess what you think quickly. Its ability to know what you’re thinking of is a sure way to keep you interested in the game for hours! You can even play this game with your family and friends and have the genie guess what they think. ![]() Are you tired of the usual games that you play, and you want something new that would entertain you? Then this guessing genie will be the one who will blow your mind with its guessing skills. ![]() ![]() ![]() Roger Emerson)" by Israel "Iz" Kamakawiwo'ole Lead Sheet / Fake Book Digital Sheet Music for "Over The Rainbow" by Eva Cassidy Ukulele Tab Digital Sheet Music for "Over The Rainbow (arr. Phillip Keveren)" by Harold Arlen Easy Guitar Tab Digital Sheet Music for "Over The Rainbow" by Harold Arlen SAB Choir Digital Sheet Music for "Over The Rainbow/What a Wonderful World (arr. Phillip Keveren)" by Judy Garland Beginner Piano Digital Sheet Music for "Over The Rainbow" by Israel "Iz" Kamakawiwo'ole Accordion Digital Sheet Music for "Over The Rainbow" by Judy Garland Piano & Vocal Digital Sheet Music for "Over The Rainbow (arr. "Yip" Harburg Easy Piano Digital Sheet Music for "Over The Rainbow" by Harold Arlen Super Easy Piano Digital Sheet Music for "Over The Rainbow" by Harold Arlen Piano Solo Digital Sheet Music for "Over The Rainbow (arr. Roger Emerson)" by Israel "Iz" Kamakawiwo'ole Very Easy Piano Digital Sheet Music for "Over The Rainbow" by E.Y. Ukulele Digital Sheet Music for "Over The Rainbow" by Israel "Iz" Kamakawiwo'ole Piano & Vocal Digital Sheet Music for "Over The Rainbow" by Harold Arlen E-Z Play Today Digital Sheet Music for "Over The Rainbow" by Harold Arlen Piano, Vocal & Guitar Chords (Right-Hand Melody) Digital Sheet Music for "Over The Rainbow (from 'The Wizard Of Oz')" by Judy Garland Real Book – Melody & Chords Digital Sheet Music for "Over The Rainbow" by Harold Arlen Piano & Vocal Digital Sheet Music for "Over The Rainbow" by Harold Arlen Ukulele Tab Digital Sheet Music for "Over The Rainbow / What A Wonderful World" by Israel ''Iz'' Kamakawiwo'ole Piano, Vocal & Guitar Chords Digital Sheet Music for "Over The Rainbow" by Eva Cassidy 2-Part Choir Digital Sheet Music for "Over The Rainbow/What a Wonderful World (arr. Shop Other Arrangements of "Over The Rainbow" ![]() ![]() That spat between the council and MARTA management didn’t come up during Thursday’s meeting. MARTA responded by posting a statement on its website that called the decision “disappointing and disingenuous” and accused the council of “playing politics.” And voters are right to expect tangible action at this stage of the More MARTA program,” Farokhi told Atlanta Civic Circle after the meeting.įarokhi and the Atlanta City Council, along with Mayor Andre Dickens, approved a resolution in March demanding increased financial transparency for More MARTA, including an audit. “There may be some truth to that, but it’s a lot of word soup. To Councilmember Amir Farokhi, who chairs the council’s transportation committee, that’s a lot of words that don’t actually say much. Sometimes it’s the political will of a project to move forward.” We have a lot of voices at the table for some of these projects we want to make sure that they’re progressing along incorporating their input. “I haven’t been around long and I don’t have all that history … I would just say that projects take time,” said Rocha. What’s the reason for the gap?” asked one of about two dozen Atlanta residents who spoke at the meeting.Ī little of everything, according to Carrie Rocha, who became MARTA’s interim chief capital officer in February. “In December 2000, the newest section of MARTA’s North Line opened and there hasn’t been anything significant since. So far, no BRT projects have broken ground. Many residents expressed frustration at the scaled-down version of MARTA’s expansion plan, which, among other economies, substitutes bus rapid transit (BRT) for light rail on the congested Clifton Corridor and Campbellton Road–and the lack of progress made on existing ones. After what transit agency management has called a “resequencing” process, More MARTA is down to nine new projects from the original 17, and it is more bus-centric than the prior project list, which called for 26 miles of light rail, along with new rapid bus lines, new streetcar extensions, and new stations. The mood was ‘meh’ at All Saints Episcopal Church in Midtown on Thursday evening-one of three public meetings that the Atlanta transit agency convened in April to discuss More MARTA’s revised project list. Seven years later, some local elected officials and members of the public seem less than enthused with the transit agency’s pared down, bus-heavy agenda, which one observer nicknamed “Just a Bit More MARTA,” at a public update meeting April 20. ![]() ![]() Almost three out of every four Atlanta voters agreed to a half-penny sales tax in 2016 to generate $2.7 billion over 40 years for an ambitious public transit expansion plan, known as More MARTA. ![]() |
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